Welcome to Nature Pace Yoga

The Path of Yoga

Yoga is more than physical exercise. It is a time tested system for cultivating health, balance, and self-awareness.

At Nature Pace Yoga, we offer personalized online yoga sessions rooted in classical yoga and guided by yoga therapy principles. Rather than following a generic routine, each practice is adapted to your individual needs, helping you improve physical well-being, manage stress, and develop a deeper connection with yourself.

Whether you are a beginner, a working professional, or someone seeking a therapeutic approach to wellness, we are here to support your journey one breath, one practice, and one step at a time.

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The Essence of Our Practice

Breath, Mind & Balance

“चले वाते चलं चित्तं निश्चले निश्चलं भवेत्।”

At Nature Pace Yoga, we honor this deep connection between Prāṇa (life energy) and Chitta (mind). Our teachings are rooted in the wisdom that the breath is not just a function  it’s a bridge between your body and your inner stillness.

We don’t force the mind into silence. Instead, we guide you to observe the breath, refine its rhythm, and naturally bring the body-mind system into harmony. Rather than resisting restlessness, we embrace it  and gently lead it toward stillness.

Our Classes

Your Journey, Your Flow

Explore sessions designed to meet your lifestyle

Abhyasa

Online Group Yoga for Beginners & Intermediate Levels

Sadhana & Sama

One-on-One Online Sessions Tailored to You

Nature Pace Experiences

20 Workshop's. One Deeper Practice

Matritva

Gentle, Supportive Yoga for Every Stage of Motherhood

The Pillars of a Yogic Life

Foundations that go beyond the mat into thought, action, food, and flow.

Ahar
(Diet & Nutrition)

What you eat becomes your energy. Choose food that supports balance, lightness, and vitality.

Vihar
(Lifestyle & Routine)

Life is rhythm. Balance rest, movement, and recreation in harmony with your body and nature.

Aachar
(Discipline & Conduct)

Your outer actions reflect your inner truth. Live with integrity, compassion, and awareness.

Vichar
(Thoughts & Mindset)

Every journey begins in the mind. Think with clarity, positivity, and mindful intention.

Meet Your Wellness Coach

Dheeraj Rathod

Lead Yoga Therapist & Founder of Nature Pace Yoga

As a trainer at The Yoga Institute, Mumbai, Dheeraj mentors aspiring yoga teachers and guides students in discovering yoga as a holistic way of life. With over 8 years of teaching experience, he integrates the traditional wisdom of Hatha Yoga, Pranayama, meditation, and yogic lifestyle practices with a therapeutic approach that is both compassionate and evidence based.

From guiding cancer patients at Balcony Medical Center in Raipur to leading
International Yoga Day programs: Dheeraj creates sacred spaces for healing, where students can return to their breath, stillness, and inner balance.

Master's Degree in Yogic Science
Yoga Therapist by Yoga Certification Board
Certificate in Advance TTC (900 hours)
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Our Practice Flow

Rooted in Tradition. Guided by Breath.

Sankalpa : Set Your Intention

Begin each session with clarity and purpose. Sankalpa helps align your breath and awareness with a deeper intention.

Tapas : Build Steady Discipline

Progress flows from consistency. Tapas is the inner fire that helps you return to your mat with heart and devotion.

Pratyahara : Draw Inward

As the class ends, turn inward. With silence and breath, you reconnect to stillness, healing, and self-awareness.

Workshop:- Sound. Stillness. You..

Sound. Stillness. You.

We’re so excited to welcome you to this beautiful Yujverse experience—a space to pause, soften, and reconnect. 

Date;- 5 September 2026
5:00 PM – 7:00 PM*
📍 Eclipse Wellbeing, Santacruz West, Mumbai
Testimonial

What Our Students Are Saying

Real words. Real journeys. Reflections from those who have walked the path with us guided by breath, movement, and mindful stillness.

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Heena Thadani
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Perfection is difficult to find but some people are genuinely, just naturally perfect at what they do.... Dheeraj Sir is a perfect blend of expertise, humility and sensitivity... he teaches yoga with utmost sincerity while paying attention to each students' precise needs and behavior... many teachers "describe" yoga asnas instead of demonstrating them due to the sheer complexity... I have yet to find an asna that Dheeraj sir couldn't do... his grace and fluidity is inspirational and motivated me to try asanas that looked too difficult... he constantly encourages to go for it - while he carefully observes that nothing is overdone... thank you for bringing yoga into my life sirjee
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Sapna Kasat
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Dheeraj Sir is an exceptional teacher who understands yoga beyond just physical exercise and asanas. What sets him apart is his absolute dedication to the practice. He is a true yogi. He teaches how to balance yoga as a way of life, helping students understand that it goes far deeper than just practicing asanas. At the same time, he knows exactly when to push his students, helping them achieve mastery in some of the most challenging asanas. His teachings offer the perfect balance of mind and body. Anyone looking for authentic, deep, and transformative yoga guidance would highly benefit from his expertise.
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Suchi Dedhia
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It has been a great experience. I came in with a cervical issue that had been bothering me for a long time, and after training with my coach, it has improved alot. My stamina has improved a lot since I started. I can feel a clear difference in my yoga poses and my flexibility has gotten much better over time. My teacher is also helping me build strength, which I really needed. What I really like is that she has a proper flow for her classes and plans everything according to what each person needs. Highly recommend Nature Pace Yoga
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Anna Jameson
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Dheeraj is an extraordinary teacher and such a kind soul; within one class he had me pushing myself and reaching positions I didn't know that I could. He is one of those teachers is so observant and can see you need to make an imperceptible adjustment, that totally changes the feeling of a posture. The pacing of the classes was excellent, both strenuous and incredibly relaxing. Dheeraj is incredibly knowledgeable and I learned so much about yamas and the principles of yoga. I feel so blessed to have had the opportunity to practice with Dheeraj and hope to continue learning from him.
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Alisha Pathak
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Dheeraj is a kind and a patient yoga teacher who embodies a yogic way of thinking. His humility and commitment towards learning and teaching is remarkable. I am glad I could attend his classes and wish him the best!
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Nitisha Pagaria
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Dheeraj Sir is an exceptional teacher, he shows a lot of empathy and patience with all his students. He always encourages to go that extra mile and push our limits. He is the reason I started my yoga journey and thanks to him it’s an integral part of my life now.
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Rujuta Sheth
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Prianca Bulchandani
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‘I want to alleviate my asana practise and i want a mentor to guide me through’ this was the reason i joined the class and i got what i was looking for, not just this i got to learn so many things here which not only help me in my asana but in life as well. Thankyou🙏🏻
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cs gangrade
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मुझे lower back pain और restless leg syndrome है जिसके कारण मुझे सोते समय पैरों में बहुत बैचेनी होती थी और मैं सो नहीं पाता था। मैंने इंदौर में डॉक्टर जितेंद्र मालवीय से संपर्क किया उन्होंने मुझे धीरज सर से संपर्क करने को कहा। और धीरज सर से कुछ दिन रायपुर में offline योगा प्रैक्टिस की बाद में जब वे गोवा चले गये तो online योगा किया। और उन्होंने मुझे जो एक्सरसाइज करवाई उससे मुझे बहुत आराम हुआ है। उन्हें हर चीज की बारीकी से जानकारी है और बहुत ही प्रामाणिकता के साथ एक्सरसाइज करवाते हैं। उनका सिखाने का तरीक़ा भी बहुत अच्छा है। बहुत ही धैर्य के साथ वे व्यवहार करते हैं। मैं व्यक्तिगत रूप से उनसे बहुत प्रभावित हूँ मैं उनके उज्ज्वल भविष्य की कामना करता हूँ चन्द्र शेखर गंगराड़े पूर्व प्रमुख सचिव छत्तीसगढ़ विधानसभा रायपुर
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Dhruv Iyer
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Have attended classes with Nature Pace for 7-8 months. My teacher Gursimranji is wonderful. She pays attention to every student and give variations to the postures according to the level of the student. Would highly recommend.
Breathe. Move. Capture the Moment.

Experience the energy, grace, and stillness of our classesone frame at a time.

@nature_pace
Nature Pace Yoga Engineer ➡️ Yoga Teacher
Blending science, breath & yoga philosophy

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