Have doubts? Let us answer with clarity and care. Explore commonly asked questions about our classes, practices, and what to expect on your journey.
We offer a variety of classes to suit all needs, including Abhyasa (group yoga classes for all levels), Sadhana (personalized one-on-one sessions), Aarogya (yoga therapy for chronic conditions), and Sama (meditation classes).
Absolutely! Our classes, including Abhyasa, Sadhana, and Sama (meditation) sessions, are designed for all levels. Beginners receive guidance on foundational techniques, while advanced practitioners can explore more in-depth practices.
If you’re new to yoga or prefer a supportive group setting, Abhyasa is a great choice. For personalized attention tailored to your goals, Sadhana (1-on-1 classes) would be ideal. If you’re dealing with a chronic condition, Aarogya yoga therapy can provide targeted support. Our Sama meditation classes are perfect if you want to focus on mindfulness and stress relief.
Most of our classes are 60 - 75 minutes. However, the duration may vary depending on the class type, your personal goals, and the level of practice.
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