SAMA

Return to stillness with practices in dhyana (meditation) and mindfulness.

Descriptions

Sama is a meditative and mindfulness-based program designed to bring the mind into balance and ease. These sessions help you calm mental agitation, regulate emotions, and reconnect with your inner centre, creating stability in both inner life and daily functioning.

The practices are simple, structured, and progressive, making them suitable for beginners as well as those looking to deepen their meditation practice. The emphasis is on experienced stillness, not forceful concentration.

Sama offers a gentle yet profound pathway toward inner stillness, helping you develop mental clarity, emotional balance, and a deeper connection to yourself.

Detail Course

Schedule: Morning / Evening options
Level: All Levels
Frequency: Flexible Daily / Weekly options
Duration: 30–45 Minutes
Mode: Live Zoom or Audio Guide
Language : Hindi /English

Sama Yoga in Practice

Inclusive & Welcoming Space

No matter your age, experience, or background, you’re welcome here, just as you are.

Authentic, Heart-Led Teaching

Every class is rooted in classical yoga principles, adapted for modern life with compassion and care.

Therapeutic Approach

We offer options for all bodies and conditions, from beginners to those healing physically or emotionally.

Certified, Experienced Instructors

Our teachers are trained not just in technique, but in the art of creating safe, sacred space.

Why Join Us?

We're Different and Authentic.

We invite you to explore our classes and find what feels right for you.

Your journey begins here. Let’s walk it together.

About Nature Pace Yoga

We Are Professional Yoga Studio.

Practice with purpose. Teachings with depth. Community with heart.

Established Since 2018