Abhyasa means steady, continuous, and devoted practice. Rooted in the Yoga Sutras of Patanjali, this group class is designed to help you cultivate consistency, discipline, and inner stability through an integrated yogic approach.

The practice moves beyond just performing postures. It is a systematic journey that combines asana, pranayama, and mindfulness, allowing the body to become strong and mobile, the breath to become calm and regulated, and the mind to settle into clarity and stillness.

This class is suitable for both beginners and intermediate practitioners, as the focus is on correct method, awareness, and gradual progress rather than quick results.