Let’s face it—today’s world isn’t slowing down anytime soon. Between constant notifications, work deadlines, family responsibilities, and the pressure to “keep up,” it’s no wonder our minds feel scattered and restless.

In today’s fast-paced world, we often chase quick fixes and instant results. But yoga, by its very nature, invites us to slow down and tune in. At the heart of this transformation lies one powerful principle—Abhyasa.